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SheHasMySpleen
Journal
14 Mar 09
SheHasMySpleen's Journal, 14 March 2009
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Weigh In record (no journal entry) for 14 March 2009
255.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2009:
1669 kcal
Fat: 39.59g | Prot: 172.42g | Carb: 158.60g.
Breakfast:
whey protein, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
pork, egg best of the egg, Oven Roasted Breast of Turkey, chocolate milk.
Dinner:
thin pizza.
Snacks/Other:
kashi golean crunchy - chocolate almond, banana.
more...
3222 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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