Weigh In record (no journal entry) for 21 January 2021
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133.2 lb
Lost so far: 0.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1648 kcal
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Fat: 66.49g | Prot: 99.81g | Carb: 167.95g.
Breakfast: Мандарины, Простоквашино Кефир 3,2%. Lunch: Магнит Банан. Dinner: Печеные Овощи, Чавыча. Snacks/Other: Киприно Сыр Советский, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Меридиан Икра Лососевая, Экомилк Масло Сливочное 82,5%. more...
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gaining 1.8 lb a week
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