Weigh In record (no journal entry) for 18 January 2021
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135.1 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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639 kcal
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Fat: 31.97g | Prot: 60.19g | Carb: 27.82g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Омлет или Яичница. Lunch: Салат Овощной, Шампиньоны Гриль, Куриная Грудка на Гриле. Dinner: Куриная Грудка на Гриле, Свекла со Сметаной. more...
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gaining 0.5 lb a week
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