Weigh In record (no journal entry) for 17 January 2021
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1787 kcal
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Fat: 74.16g | Prot: 89.93g | Carb: 196.21g.
Breakfast: Простоквашино Молоко 2,5%, Жареное Яйцо без Жира, Геркулес Овсяные Хлопья. Lunch: Салат с Зеленью и Овощным Ассорти, Макароны по Флотски, Гармония Сметана 20%, Борщ со Свининой. Dinner: Сырой Овощ, Карп Запеченный. Snacks/Other: Сладкая Булочка с Корицей, Мандарины. more...
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gaining 0.1 lb a week
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