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Restarting my diet.
I have been watching workout videos and was motivated to start losing weight again.
Keto worked for me so I'm trying to make it a lifestyle change. However, carbs are abundant around every corner.
I like the feeling of the fullness it gives but I know it bloats me. I've tried eating more plant based but the bloating is unreal. Going back to what worked for me.
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2021:
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1049 kcal
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Fat: 75.19g | Prot: 54.43g | Carb: 39.75g.
Breakfast: Butter, L'oven Fresh Protein Bread. Lunch: Happy Farms Pepper Jack Cheese, Fried Egg. Dinner: Famous Dave's Signature Spicy Pickle Spears, Archer Farms Ham & Turkey Club Sandwich, Kroger Manzanilla Olives Stuffed with Pimiento. more...
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