Weigh In record (no journal entry) for 14 January 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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309 kcal
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Fat: 15.17g | Prot: 4.51g | Carb: 39.77g.
Breakfast: Кофе с Молоком. Dinner: Фили-Бейкер Торт Киевский. more...
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losing 7.7 lb a week
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asya.asya_'s weight history
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