Weigh In record (no journal entry) for 14 January 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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659 kcal
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Fat: 42.93g | Prot: 36.19g | Carb: 30.38g.
Breakfast: Сметана , Запеканка творожная с кокосовой стружкой. Lunch: Печеный Картофель (Съеденый без Кожуры). Dinner: Зеленый Горошек (Консервированный, без Жидкости), Останкино Сосиски Сочные, Сметана , Запеканка творожная с кокосовой стружкой. more...
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losing 6.2 lb a week
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