Day 45: Daily Weight In...going down 0.8lbs 😁
|
137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
522 kcal
|
Fat: 17.37g | Prot: 76.14g | Carb: 12.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Frozen Broccoli Florets, Pork Loin (Tenderloin). Dinner: Babybel Mini Light Cheese, Sara Lee Deli Honey Roasted Turkey Breast. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|