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F 25.7
W 52
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237.9 lb
Lost so far: 54.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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3308 kcal
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Fat: 113.72g | Prot: 165.04g | Carb: 400.94g.
Breakfast: Cannella, Latte Arborea Latte Parzialmente Scremato, Milbona Skyr Vaniglia, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: La Casina Saltimbocca, Melanzana, Peperoni, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino . Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Pepe Nero, Milbona Skyr Bianco Magro 0,2%, Deluxe Lunette Scampi e Gamberetti. Snacks/Other: Milbona Skyr Fragola, Pavesini Pavesini, Banana. more...
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steady weight
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