Weigh In record (no journal entry) for 12 January 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1760 kcal
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Fat: 13.16g | Prot: 20.05g | Carb: 100.45g.
Breakfast: Лимон, Кофе Эспрессо, Леовит Каша Овсяная Черника. Lunch: Лимон, Пшеничная каша с тушенкой. Dinner: Тамариони Вино Белое Полусухое. more...
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gaining 6.9 lb a week
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