Weigh In record (no journal entry) for 12 January 2021
|
231.7 lb
Lost so far: 8.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
336 kcal
|
Fat: 16.60g | Prot: 18.82g | Carb: 27.80g.
Breakfast: Простоквашино Молоко 3,2%, Roshen Карамель "Молочная Капля", Coffee Point Запеканка Картофельная с Курицей. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldMun's weight history
|