Weigh In record (no journal entry) for 14 October 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1680 kcal
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Fat: 113.92g | Prot: 126.47g | Carb: 43.15g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Fresh Pork Sausage, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Marie's Yogurt Dressing - Ranch, Radishes, Hormel Natural Choice Oven Roasted Deli Turkey, Dole Classic Iceberg Salad. Dinner: Pork Loin (Whole, Lean Only), American Value Green Beans (Canned), Butter, Frieda's Buttercup Squash. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 7.0 lb a week
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