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F 26
W 51.8
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237.9 lb
Lost so far: 54.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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3335 kcal
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Fat: 107.66g | Prot: 160.73g | Carb: 409.33g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Petrucci Frutti di Bosco Congelati, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: F.Lli Cellino Caserecce 396, Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva. Dinner: Panino Bianco Morbido, Star Brodo di Carne Mista, Carote, Patate, Primadonna Olio Evo , Cipolle, Campo Largo Lenticchie Verdi, Rosmarino. Snacks/Other: Alesto Mandorle Californiane, Milbona Skyr Vaniglia. more...
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763 kcal
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Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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gaining 18.5 lb a week
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