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beatagata
Journal
10 Jan 21
beatagata's Journal, 10 January 2021
beatagata's Profile
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Weigh In record (no journal entry) for 10 January 2021
109.8 lb
Lost so far:
8.2 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2021:
989 kcal
Fat: 35.49g | Prot: 53.14g | Carb: 110.21g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Избенка Кефир 1%, Магнит Банан.
Lunch:
ВкусВилл Тыклеты с Абрикосом и Дыней, ВкусВилл Сыр Мягкий Южный.
Dinner:
Protein Rex Протеиновый Батончик Гуарана, Белоручка Капуста Квашеная Шинкованная с Морковью и Хреном.
Snacks/Other:
Свежее Завтра Молоко 2,5%, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый.
more...
37 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 24.7 lb a week
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