Weigh In record (no journal entry) for 08 January 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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431 kcal
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Fat: 20.04g | Prot: 17.66g | Carb: 47.07g.
Breakfast: Капучино, Дубки Сервелат Ореховый , Кофе с Молоком, Поджаренный Белый Хлеб. Lunch: Мёд, Сметана , Кабачковые Оладьи. Snacks/Other: Кофе с Молоком. more...
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losing 4.6 lb a week
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asya.asya_'s weight history
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