FattyL0seR's Journal, 10 October 2013

165.3 lb Lost so far: 13.5 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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397 kcal

Fat: 4.47g | Prot: 62.91g | Carb: 27.06g.   Breakfast: Cooked Egg White, Tea with Milk and Sugar. Lunch: Skinless Chicken Breast. Dinner: Cucumber (with Peel). more...

2709 kcal

Activities & Exercise: elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...