Weigh In record (no journal entry) for 06 January 2021
|
151.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
363 kcal
|
Fat: 17.15g | Prot: 9.86g | Carb: 44.39g.
Breakfast: Кофе с Молоком, Микоян Колбаса Светская Вяленая, Авокадо Авокадо, Поджаренный Белый Хлеб. Lunch: Россия Щедрая Душа Шоколад Горький 70%. Dinner: Апельсин. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|