Weigh In record (no journal entry) for 05 January 2021
|
136.2 lb
Lost so far: 64.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1227 kcal
|
Fat: 34.52g | Prot: 163.80g | Carb: 56.96g.
Breakfast: Вареное Яйцо, Семга Слабосоленая, Квантсервер Слайсы Пшеничные. Lunch: Красная Цена Сыр Голландский 45%. Dinner: Куриное Филе. Snacks/Other: Яблоко, Замороженная Вишня, Adrenaline Rush Zero Sugar. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|