Weigh In record (no journal entry) for 04 January 2021
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2252 kcal
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Fat: 72.39g | Prot: 158.66g | Carb: 241.60g.
Breakfast: GNC Triple Strength Fish Oil, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Bananas, Coffee with Cream. Lunch: General Tso (General Gau) Chicken, White Rice. Dinner: Chicken Breast, Minute Cilantro & Lime Jasmine Rice. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), GNC Wheybolic Natural Chocolate. more...
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gaining 0.6 lb a week
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