Weigh In record (no journal entry) for 03 January 2021
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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843 kcal
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Fat: 29.29g | Prot: 40.16g | Carb: 104.18g.
Breakfast: Красная Цена Сыр Голландский 45%, Chikalab Паста Белая с Кешью Blondie, Bombbar Topping Milk-Choco Pudding, Молодец Хлебцы Молодцы Лайт, 365 Дней Молоко 1,5%, Русская Каша 6 Злаков. Lunch: От Палыча Манты с Говядиной и Свининой. Snacks/Other: Яблоко. more...
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gaining 2.2 lb a week
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