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Walmax
Journal
02 Jan 21
Walmax's Journal, 02 January 2021
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Weigh In record (no journal entry) for 02 January 2021
154.3 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2021:
1709 kcal
Fat: 82.85g | Prot: 55.85g | Carb: 182.69g.
Breakfast:
Кофе (из Молотых Зерен), 9 Островов Торт Мандариновый.
Lunch:
Картофельный Салат, Куриная Грудка Отварная, Ikea Картофельное Жаркое с Курицей.
Dinner:
Хлебцы Доброго Дня Хлебцы Мультизлак с Морской Солью, Лента Салат Сельдь под Шубой Классический.
Snacks/Other:
Апельсин, Кофе (из Молотых Зерен), 9 Островов Торт Мандариновый.
more...
1877 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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