Weigh In record (no journal entry) for 27 December 2020
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223.8 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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598 kcal
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Fat: 16.56g | Prot: 26.62g | Carb: 81.43g.
Breakfast: Хлебопек Хлеб Дарницкий, Русское Море Форель Слабосолёная, Снежана Рулет из Мяса Птицы Куриный, Селяночка Геркулес Овсяные Хлопья 10 Мин, Самокат Молоко 2,5%. more...
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gaining 13.9 lb a week
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