Weigh In record (no journal entry) for 23 December 2020
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186.3 lb
Lost so far: 47.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1023 kcal
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Fat: 44.50g | Prot: 43.53g | Carb: 93.44g.
Breakfast: Herbalife Куриный Крем-Суп, Herbalife ОЯН, Herbalife Растительный Напиток Алоэ, Herbalife Травяной Напиток со Вкусом Лимона. Lunch: Herbalife Куриный Крем-Суп. Dinner: Herbalife ОЯН, Herbalife Протеиновый Коктейль Формула 1 Капучино. Snacks/Other: Райт Шаурма. more...
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losing 1.0 lb a week
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