Weigh In record (no journal entry) for 02 October 2013
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2984 kcal
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Fat: 119.57g | Prot: 130.21g | Carb: 347.90g.
Breakfast: Gouda or Edam Cheese, Salt, Black Pepper, Boiled Egg, Apple Juice Drink, 100% Whole Wheat Bread. Lunch: Chess Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Oven Roasted Potatoes, Chicken Burger. Dinner: Archer Farms Belgian Chocolate Ice Cream, Margherita Pizza. more...
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losing 0.6 lb a week
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