Weigh In record (no journal entry) for 17 December 2020
|
146.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1850 kcal
|
Fat: 92.20g | Prot: 63.91g | Carb: 183.52g.
Breakfast: Rochebaron Blauschimmelkäse, Dulano Kochschinken Gegart, Gebraten, Morbier, Deluxe Crémeux de Normandie, Lätta Halbfettmargarine, REWE Weizenmischbrot, Bedford Trüffel-Kugel Leberwurst Leberwurst, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Rama Cremefine Zum Kochen 15%, REWE Rindergulasch, Birkel Bandnudeln. Snacks/Other: Kinder Riegel (21g), Kokosmakronen, Kamps Nussecke, Ja! Cashewkerne, Gut & Günstig Butter Spritzgebäck. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamephika's weight history
|