Weigh In record (no journal entry) for 17 December 2020
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150.1 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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284 kcal
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Fat: 16.52g | Prot: 18.27g | Carb: 14.68g.
Breakfast: Кезский Сырзавод Сыр "Российский Молодой", Яйцо Куриное, Царь Хлопья 5 Злаков, Кофе с Молоком. more...
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losing 0.5 lb a week
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