Weigh In record (no journal entry) for 29 September 2013
|
282.0 lb
Lost so far: 49.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
1056 kcal
|
Fat: 31.57g | Prot: 103.22g | Carb: 64.28g.
Breakfast: Bacon, nonfat dry milk (use for creamer). Lunch: Steak Sauce, Lite Creamy Caesar Dressing, beef tenderloin no fat, spinach and veggy mix salad. Dinner: Lite Creamy Caesar Dressing, Ketchup Packet, potato, peeled and boiled, spinach and veggy mix salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: nonfat dry milk (use for creamer). more...
|
steady weight
|
|
Other Related Links
Members
|
Jipper500's weight history
|