Weigh In record (no journal entry) for 14 December 2020
|
133.6 lb
Lost so far: 67.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1273 kcal
|
Fat: 49.67g | Prot: 128.07g | Carb: 73.38g.
Breakfast: Яблоко, Яйцо, Куриная Грудка Отварная. Lunch: Real Will Арахисовая Паста с Шоколадом, Bombbar Соус Молочно-Шоколадный Пудинг, Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%. Snacks/Other: KDV Sprint. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|