Weigh In record (no journal entry) for 13 December 2020
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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318 kcal
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Fat: 18.17g | Prot: 8.29g | Carb: 31.10g.
Breakfast: Домик в деревне Сливки 10%, Простоквашино Масло Сливочное 82%, Колбаса Таллинский Сервелат Микоян, Хлебозавод 22 Хлеб Бородинский Классический. more...
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losing 4.6 lb a week
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