Weigh In record (no journal entry) for 12 December 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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4078 kcal
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Fat: 249.68g | Prot: 148.60g | Carb: 293.67g.
Breakfast: Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #2, АП Арахисовая Паста без Сахара. Snacks/Other: Цезарь Пельмени с Мясом Бычков. more...
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gaining 1.6 lb a week
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