Weigh In record (no journal entry) for 11 December 2020
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106.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1510 kcal
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Fat: 67.73g | Prot: 106.70g | Carb: 117.10g.
Breakfast: Simply Porridge Oats, Alesto Rasins, Babybel Mini Babybel Cheese. Lunch: Оливковое Масло, Шампиньоны, Картофель Отварной, Angus Rump Steak. Dinner: President Le Brie, Morrisons Corn Cakes, Morrison's Eggs. Snacks/Other: Aberdoyle Soft Cheese. more...
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gaining 0.0 lb a week
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