Weigh In record (no journal entry) for 10 December 2020
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226.4 lb
Lost so far: 35.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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448 kcal
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Fat: 22.97g | Prot: 20.65g | Carb: 42.68g.
Breakfast: Северное Молоко Сиртаки для Греческого Салата, Окраина Студень Домашний, Хлебозавод 22 Хлеб Столичный Нарезанный, Мандарины, Активиа Натуральный Биойогурт 1.3%. more...
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losing 4.6 lb a week
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