schmordelia's Journal, 01 March 2009

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1334 kcal

Fat: 36.64g | Prot: 92.63g | Carb: 169.09g.   Breakfast: grapefruit, Ground Turkey and Four Bean Chili, egg. Lunch: Light & Fit Yogurt - Peach, orange. Dinner: Madras Lentils, Veggie Italian Sausage. Snacks/Other: Garlic Chicken Stir Fry, spinach. more...

2005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...