Weigh In record (no journal entry) for 09 December 2020
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107.8 lb
Lost so far: 39.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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969 kcal
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Fat: 35.21g | Prot: 80.36g | Carb: 83.09g.
Breakfast: Белебеевский Сыр Белебеевский, ВкусВилл Мука Рисовая, Чеснок, Яйцо, Творог 5%. Dinner: Grassan Сыр с Голубой Благородной Плесенью, Куриные Грудки (Жареные), Barilla Спагетти Отварные. Snacks/Other: Банан. more...
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gaining 3.9 lb a week
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