Weigh In record (no journal entry) for 06 December 2020
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232.1 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1468 kcal
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Fat: 38.86g | Prot: 138.15g | Carb: 140.79g.
Breakfast: Olhas Haferkekse, Buko Balance, Aldi Holländischer Gouda, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g). Lunch: Glasnudeln mit Hühnerbrust , Glasnudeln mit Hühnerbrust . Dinner: Grüne Paprika, Leinöl, Tomaten, Gurke (Geschält), Aldi Garnelen, Aldi Blattspinat. more...
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losing 3.9 lb a week
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