Weigh In record (no journal entry) for 05 December 2020
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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83 kcal
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Fat: 3.66g | Prot: 3.47g | Carb: 7.94g.
Dinner: NL International ENERGY DIET Coffee Flavour Ar Cukuru Un Saldinātāju !!!!!, Alpro Mandeļu Dzēriens Ar Pievienotu Kalciju !!!!!. more...
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gaining 0.6 lb a week
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