Weigh In record (no journal entry) for 04 December 2020
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147.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1697 kcal
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Fat: 63.00g | Prot: 64.69g | Carb: 215.37g.
Breakfast: Bedford Saltufo, Graefke Heidjer Landleberwurst im Ring, Chêne D'argent Fleur Rouge Classic, Wilhelm Brandenburg Spanischer Serrano Schinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Harry Weizenmischbrot, Bäckerei Grobe Vollkornbrot . Lunch: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Clementinen, Burger King King Fusion M&Ms, Ja! Cashewkerne. more...
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gaining 3.1 lb a week
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kamephika's weight history
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