kamephika's Journal, 04 December 2020

Weigh In record (no journal entry) for 04 December 2020
147.7 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2020:
1697 kcal Fat: 63.00g | Prot: 64.69g | Carb: 215.37g.   Breakfast: Bedford Saltufo, Graefke Heidjer Landleberwurst im Ring, Chêne D'argent Fleur Rouge Classic, Wilhelm Brandenburg Spanischer Serrano Schinken, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Harry Weizenmischbrot, Bäckerei Grobe Vollkornbrot . Lunch: Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Clementinen, Burger King King Fusion M&Ms, Ja! Cashewkerne. more...
gaining 3.1 lb a week

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