Weigh In record (no journal entry) for 04 December 2020
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1592 kcal
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Fat: 89.20g | Prot: 35.54g | Carb: 162.11g.
Breakfast: Б.Ю. Александров Брауни, Кофе Латте. Lunch: Элика Чебуреки с Картофелем. Dinner: Торт Наполеон, Сосиска в Тесте. Snacks/Other: Медовик. more...
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losing 0.6 lb a week
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als_kam's weight history
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