Weigh In record (no journal entry) for 22 September 2013
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285.2 lb
Lost so far: 45.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1184 kcal
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Fat: 33.53g | Prot: 55.33g | Carb: 126.57g.
Breakfast: spinach and veggy mix salad, grapefruit, ruby red, whole, beef tenderloin no fat. Lunch: Meatball with Provolone Cheese Hot Sub. Snacks/Other: Sweet Smiles butterscotch discs. more...
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gaining 2.8 lb a week
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Jipper500's weight history
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