Weigh In record (no journal entry) for 02 December 2020
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1299 kcal
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Fat: 50.14g | Prot: 89.33g | Carb: 123.50g.
Breakfast: Тимоша Халва Подсолнечная Воздушная, Oldenburger Сыр с Грецким Орехом, Зефир, Яйцо, Куриная Грудка Отварная. Lunch: Зефир. Dinner: Zero Низкокалорийный Джем Банан, Простоквашино Творог 2%. Snacks/Other: Творог 5%, Zero Низкокалорийный Джем Банан. more...
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losing 7.7 lb a week
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