Weigh In record (no journal entry) for 30 November 2020
|
172.2 lb
Lost so far: 16.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
431 kcal
|
Fat: 16.91g | Prot: 43.95g | Carb: 25.31g.
Breakfast: С.Пудовъ Мука Рисовая, Ровеньки Сыр Диетический 20%, Яйцо, Творог 5%. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.voronina0706's weight history
|