Weigh In record (no journal entry) for 30 November 2020
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172.2 lb
Lost so far: 16.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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431 kcal
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Fat: 16.91g | Prot: 43.95g | Carb: 25.31g.
Breakfast: С.Пудовъ Мука Рисовая, Ровеньки Сыр Диетический 20%, Яйцо, Творог 5%. more...
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losing 3.3 lb a week
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