Weigh In record (no journal entry) for 29 November 2020
|
154.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1454 kcal
|
Fat: 62.86g | Prot: 135.68g | Carb: 81.27g.
Lunch: Шашлык из Баранины, Шашлык Куриный, Пхали Хинкали Хачапури по-Мегрельски. Dinner: Активиа Биойогурт без Добавления Сахара 2,9%. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesyalesya92's weight history
|