Weigh In record (no journal entry) for 29 November 2020
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1434 kcal
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Fat: 79.01g | Prot: 52.60g | Carb: 134.55g.
Breakfast: Печень Говяжья Жареная, Торт Наполеон, Селедка под Шубой. Lunch: Яблоки Бабушки Смит, RED Молочный Шоколад с Ореховой Начинкой . Dinner: Куриный Суп, Alpro Soya Original Soya Drink. more...
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losing 0.5 lb a week
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