Weigh In record (no journal entry) for 29 November 2020
|
236.1 lb
Lost so far: 4.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
1232 kcal
|
Fat: 62.93g | Prot: 54.98g | Carb: 107.52g.
Breakfast: Slasti Мини-Карамель , Каравай Лепешка Узбекская с Кунжутом, Простоквашино Масло Сливочное 72,5%, Домик в деревне Сливки 20%, Макфа Гречка на Воде. Lunch: Куырдак. Dinner: Огурец (с Кожурой). Snacks/Other: Nestle Nuts. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldMun's weight history
|