Weigh In record (no journal entry) for 29 November 2020
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1232 kcal
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Fat: 62.93g | Prot: 54.98g | Carb: 107.52g.
Breakfast: Slasti Мини-Карамель , Каравай Лепешка Узбекская с Кунжутом, Простоквашино Масло Сливочное 72,5%, Домик в деревне Сливки 20%, Макфа Гречка на Воде. Lunch: Куырдак. Dinner: Огурец (с Кожурой). Snacks/Other: Nestle Nuts. more...
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gaining 6.2 lb a week
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