glenburniechick's Journal, 03 January 2011

205.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 27.62g | Prot: 81.01g | Carb: 123.23g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Garlic Butter Grilled Filet, Brocolli. Dinner: Garlic Bread, Spaghetti with Meatballs. Snacks/Other: Baby Carrots, Triscuit Reduced Fat Crackers, Albacore Tuna. more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...