Weigh In record (no journal entry) for 27 November 2020
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239.9 lb
Lost so far: 52.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2786 kcal
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Fat: 91.03g | Prot: 140.49g | Carb: 348.58g.
Breakfast: Cannella, PCD Burro di Arachidi, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Lidl Skyr, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Kania Dressing Erbette, Melanzana, Peperoni, Certossa Pan Bauletto Integrale, Kania Senape Medio Piccante, Salumeo Würstel di Pollo. Dinner: Cernia, Pane Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Clementine, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Banana. more...
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649 kcal
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Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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