Weigh In record (no journal entry) for 25 February 2009
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211.5 lb
Lost so far: 61.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1487 kcal
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Fat: 44.45g | Prot: 61.90g | Carb: 216.14g.
Breakfast: coffeemate, coffee, Fat Free Vanilla Yogurt, 37% Light Buttery Spread, cottage cheese, whole wheat muffin, diced tomatos. Lunch: ketchup, Straight Cut French Fries, white rice, Steamed Mixed Vegetables (Frozen), beef broth, italian style meatballs. Dinner: chopped pecans, honey, Mixed Fruit, broccoli cuts, smart balance light spread, acorn squash. Snacks/Other: peanut butter, apple. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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 Comments
My weight is on a teeter-totter (up and down, up and down). I know to just look for the overall downward progress andit tells me to get to stepping. I've been lax in my exercise...SUPER lax. March is approaching and I want to get off the see-saw and go DOWN the slide!!! woo hoo
25 Feb 09 by member: jas218
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The "see-saw" is certainly challenging ... I hope yours stops bobbing soon!!
25 Feb 09 by member: madaboutmoose
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