Weigh In record (no journal entry) for 24 November 2020
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1334 kcal
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Fat: 72.82g | Prot: 49.78g | Carb: 116.73g.
Breakfast: Сыр Бавария Блю, Селянське Молоко 1,5%, Кофе (из Молотых Зерен), Моя Булочка, Авокадо. Lunch: Борщ с Говядиной, Колбаса Домашняя, President Сметана 30%, Vollkornbrot . Dinner: Snickers Мороженое. more...
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losing 1.5 lb a week
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