Weigh In record (no journal entry) for 17 September 2013
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283.2 lb
Lost so far: 47.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1035 kcal
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Fat: 40.77g | Prot: 67.40g | Carb: 77.57g.
Breakfast: Butter Garlic Croutons, Steak Sauce, Lite Creamy Caesar Dressing, sirloin steak 1 oz, spinach and veggy mix salad. Lunch: Very Thin 100% Whole Wheat Bread, Shredded Cheddar Cheese, grapefruit, ruby red, whole. Dinner: BLT Tendergrill chicken salad. more...
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losing 2.8 lb a week
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Jipper500's weight history
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