Weigh In record (no journal entry) for 21 November 2020
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188.1 lb
Lost so far: 3.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1896 kcal
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Fat: 96.95g | Prot: 62.16g | Carb: 191.53g.
Breakfast: Meggle Перчик Черри со Сливочным Сыром, Яйцо, ВкусВилл Ролл Нори с Кетой и Томатами. Lunch: ВкусВилл Сок Апельсиновый Прямого Отжима, Избенка Страчателла, Barilla Паста. Snacks/Other: Baskin Robbins Мороженое Ванильное. more...
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losing 4.6 lb a week
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